The pain of a setback is inevitable, the comeback is your choice.
If you want to rise above your adversity you need the MINDSET to achieve it.
If you want to have joy come into your life again you require the HEARTSET to have it.
At the heart of it, you need to believe in yourself. You need to believe that you can transcend, transform, change the pain, the experience, into something greater, bigger, more purposeful, your comeback.
A setback affects your: relationships, job, finances, health and spirit.
Live and or recorded through ZOOM technology
Use your PC, MAC, IPad, Tablet or Phone
Unlimited email and or text message support
BONUS: 30-45 minute coaching call with me included
BONUS: 30 minute debrief on your strengths assessment
Week 1: De-constructing Your Current Mindset
I will teach you to really listen to your current thoughts, how it affects your feelings and behaviors. You will learn the 4 main resilient obstacles and get resilient exercises to remove them building your self confidence. Believing that you can change, creates the ability to adapt and change.
Week 2: Mindset Muscle Makeover
This week it’s a deeper dive into your mindset, discovering experiences that were positive. You will take your current failure, adversity story and reframe it into a resilient one.
Week 3: Heart Muscle Makeover
In this class I will help pinpoint the power of your emotions and connect them to your new resilient thinking.
Week 4: Freeing The Joy
This powerful class will put your Mindset and your Heartset together connecting to your inner strengths and power. You will learn strategies to add to your “life took kit” and continue to practice and build resilience, free up the joy and have well-being