Workshops
How is important is to know that we are not alone and supported? What would it look like if we could choose to be in control of our lives? These unique workshops are highly empowering and interactive. With group participation and sharing of experiences, emotions and feelings, you learn the connection between thoughts and choice, are taught skills and tools that each individual personalizes to fit their specific needs to begin the process of healing and choose to take control and create joy and happiness in your life once again.
Each workshop is about 2 hours long and can be adapted to other types of life changing event and tailored to fit your groups’ specific need.
Riding The Emotional Roller Coaster
A lifechanging event can be a rollercoaster ride of emotions, feelings and thoughts. This empowering workshop utilizes The GoodGrief Change Cycle™ tool, to help you uncover and understand all the twists and turns, to help and support you to maneuver the ride with more control.
Munchkins & Monkeys: Creating an Emotional Buddy System of Support
An Emotional Buddy System is a network that helps and supports us through difficult emotional times, shares in your sorrows, joy and happiness. A strong emotional support system is crucial in maneuvering through emotional upheaval and can come in unlikely places. Learn how to create your Emotional Buddy System and discuss strategies and tools that support you and your loved one through change, adversity, heartache and grief.
Soothing The Worry Wart
Worry warting is very normal especially when you are experiencing a life changing event, it can take control over us. This workshop helps you discover how to take charge of your worry, and turn it into a positive force
that works for you.
Energize Your Energy
Hear your thoughts, feel your emotions and see how your actions create your attitude and world after a life changing event. Discover how to recognize the ping pong ball thought patterns and how it can affect your energy and actions. This workshop helps you realize the power of choice to change your thinking to create more joy and happiness in your life.
Stop, Drop & Roll: Extinguishing the Flames of Stress
When you are feeling overwhelmed and stressed it feels like everything is out of control. Our natural instinct is to put out the fires by work working harder and faster. We become emotionally and physically burned out in the process. This hands on workshop will teach you the Stop, Drop & Roll Technique to help you identify the emotional and physical symptoms, every day triggers and become more proactive in extinguishing the flames of stress.
Oops to Alley Oop: Creating Joy and Happiness
Life hands us OOPses. Too often we succumb to the thinking that these OOPS moments and events are mistakes, accidents and unwanted surprises over which we have little if any control. Every OOPS moment brings the possibility of an Alley-Oops, a leap into the unknown and an opportunity to change and grow.
This workshop will help individuals and caregivers to learn how to become aware that every OOPS is an Alley-Oop in disguise. Using the OOPS emPOWERment Tool and unique techniques, they will learn to change their perceptions,
attitudes and beliefs, grow and flourish, and appreciate the significance and power of every OOPS moment.
What is Your Personal Value System
Our values reflect who we are at our core. They also help us decide priorities and what is important about life. Discover and understand your values,
how to honor them and how they serve as a personal guidance system
or GPS in your life.
How To H.E.L.P Heal A Wounded Heart
Going through a life changing event such as a divorce/separation or death of a loved one, is very painful and causes heartache and grief. It is a deep wound to the heart and it needs to be healed. This workshop will help you discover how to begin to nurture and heal your wounded heart. Learn the 4 step technique; Honor, Experience, Learn and Practice (H.E.L.P) to help heal a wounded heart in healthy ways.
How to Find Your Inner Courage
Courage is what makes someone capable of facing an extremely difficult event or situation. It implies not only bravery and spirit but the ability to endure in times of adversity. In this empowering workshop, learn to find your inner courage by breaking down your fears, to build inner strength and gain self-confidence.
How to Be Trigger Happy
When going through a life changing event it can be a bumpy and treacherous ride. There are many triggers including emotions, events and people that set off the emotional roller coaster ride of ups and downs and twists and turns. This workshop will help you recognize your triggers, how you react to them and learn skills to keep you trigger happy.
What is The Face of Your…
This empowering interactive workshop helps you discover what your (cancer , illness, divorce, etc) means to you, how to face it and move through the range of feelings, emotions and thoughts and choose to live life fully. Utilizing balloons the participants creates their personal face of cancer and the face of who they truly are.
The Face of Who I am Now
When something catastrophic happens, the whole (mind, body, spirit) person is affected. This interactive workshop provides a recipe to help you re-discover who you are after a life changing event and to support you to gain control. The ending exercise participants create their own “unique recipe” of who they are.
How to Deal With The Hand You’ve Been Dealt
This is a hands on workshop that offers inspiration and support to all people and their families. The workshop utilizes a concept called the Playing The Hand Card Cycle™. This tool is based upon the steps in a card game. Just like a card game, in life we have to deal with the hand we have been dealt. This workshop helps you discover where you are in life, normalize the experience and how to meet each moment fully and continue to choose to move forward with your life.
