Caregiving Workshops

If day-to-day life is not complicated enough nowadays, add the responsibility of taking care of a loved one and you have a challenging and frequently stressful, anxiety filled, emotional, physical and financial situation. These highly interactive workshops helps you discover ways to support yourself while supporting others. We cannot choose the illness or injury our loved one is enduring. We can choose whether to take responsibility for our own personal health and well being.

Each workshop is about 2 hours long .

Creating Your Caregiver Circle of Support

Responsibilities of caring for a loved along with day-to-day life can be overwhelming. Learn how to create your own circle of support to help you emotionaly, spiritually and physcially so you can effectively care for
your loved one.

Put on The Oxygen Mask First: Caring for The Caregiver

Have you been on a plane and heard the flight attendant tell you to put on your oxygen mask first?  Simply put: If you don’t put your mask on first, you won’t be there for all those other people when they need you. This interactive workshop explores your thoughts, feelings and emotions and helps you to discover your oxygen mask.

Caregiver Communication: How to Listen and Help Your Loved One

This workshop helps you increase your ability to listen to your loved one and create more clarity. Learn to differentiate between your own needs and wants versus your loved ones.

Caregiver Speak: How to Listen to Yourself

This workshop assists you in discovering how your thoughts, feelings and emotions  effect your mind, body and spirit. Learn how to pay attention to the information so you can begin to take the necessary action steps that will help support you.