Everyday stress can feel like the weight of the world on your shoulders, wearing you down. It’s frustrating and overwhelming and hard to carry around all the time.
Divorce. Separation. Illness. Loss of a loved. Life’s adversities that feel like your entire world is falling apart. It’s so exhausting to feel this way day after day after day.
Scientific research has proven that resilience is not a trait that you either have or don’t have. You are not born with it. Everyone at any time or any age has the ability to build it.
Good Grief Coaching is a coaching practice that will support you through life’s adversities and will help you cultivate resilience. The aim is to rebuild self, restore well-being and help you flourish in your new and different life. Good Grief Coaching is dedicated to providing support to those experiencing divorce, grief, illness and everyday stress in the South Jersey and Philadelphia areas.
I wish we could go through life without adversity. No pain, no crisis, no change. The truth is none of us will leave this world without experiencing grief of one kind or another. Like you, I have faced my own setbacks (better known as adversity). I don’t pretend that they don’t hurt, but I know that they have not and will not destroy me. Your pain, your loss, your inner adversity…doesn’t have to destroy you either. In fact, it can help you, as it has helped me.
RESILIENCE: A learned set of skills to deal with, adapt to, learn from, become stronger and be a healthy happy whole human being from life’s adversities and various forms of grief. [SUPPORT EMOTIONAL, PHYSICAL, & SPIRITUAL WELLBEING].
ADVERSITY: Events or change in life that cause fear, pain, anger, overwhelm, sadness, suffering and feeling stuck. [DIVORCE, SEPARATION, ILLNESS, LOSS OF A LOVED ONE, EVERYDAY STRESS].
STRESS: An internal emotional response to external factors or events [LATE FOR WORK, TIME MANAGEMENT, KIDS FIGHTING, YADA YADA YADA].
CULTIVATE: The ability to purposefully nurture, build and/or develop yourself [GROW AND FLOURISH].
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